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Aerobics (Page 1)


Drummer News: Drums Alive : Aerobics With a Beat


Submitted by King on Tue, 09/02/2008 - 09:43
    If you want to use your stability ball in a whole new way, check out Drums Alive. It combines traditional aerobic movements with the powerful rhythms of drums. It is an aerobic workout that allegedly burns at least 150 calories in 20 minutes, while toning the whole body. It is also supposed to ease stress and exercise the mind as well as the body. More adventurous claims from proponents in the States describe it as an "unimaginable fitness ride&q... read more...

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