20
Jul
- 16 reads
17
Jul
- 10 reads
12
Jul
- 11 reads
12
Jul
- 7 reads
11
Jul
- 5 reads
08
Jul
- 8 reads
07
Jul
- 8 reads
06
Jul
- 8 reads
05
Jul
- 9 reads
05
Jul
- 9 reads
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The 1-2 Pattern
This exercise alternates between single and double strokes on the feet. This feels similar to the Marcus Williams pattern which is a staple of John Blackwell's warm up routine.
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